JULY SUGAR-FREE CHALLENGE
July 3rd, 2023- July 24th, 2023
Starting Weigh-In Date: July 3rd, 2023
Final Weigh-In Date: July 24th, 2023
- Custom Macros
- 21 day keto meal plan
- 21 day carnivore meal plan
- 21 day workout plan
- Recipes
- Grocery list
- Keto possible E-book
- Keto whelmed E-book
- Bonus recipe book
The July House of Keto Challenge was created to help anyone looking to start the ketogenic lifestyle, anyone who wants to start again and even those experienced with this lifestyle that just needs a little structure and accountability.
This challenge is 21 days in total length - Prior to the challenge we will be getting you set up, added to the group, calculating macros and making sure you have all information that you need so that you'll be ready to go!
This challenge includes:
21 Day General Keto Meal Plan
A whole foods meal plan consisting of easy, simple, and delicious recipes
Keto Grocery List
Beautifully designed and easy to follow grocery list organized based on the weekly meal plans
Recipes
Simple, easy-to-follow recipes with all ingredients listed out
21 Day Carnivore Meal Plan
An animal-based meal plan with minimal carbs for maximum results
Macro Calculation
We will calculate the amount of protein, fat, and net carbs that should be consumed for maximum results
Keto-Whelmed
This Ebook is an amazing resource as your quick start guide to Ketosis
Keto-Possible
A detailed guide on the science behind the metabolic state of ketosis. It's a little nerdy, but a great read!
21 Day Workout Plan
Simple workouts that can be done at home. The workouts are not required, but when you get a boost of energy, you'll want to be active
Private Facebook Support Group
Our Facebook Group is absolutely the MOST valuable part of this challenge. The support, encouragement, and accountability is such an important part of this journey. A Facebook account is required to view your macros and participate.
Cash Prize
Please note the cost of this challenge is higher due to the fact that you will be receiving 6 weeks of total meal plans instead of the usual 3 weeks plan. You will be able to choose if you want to do the Carnivore Keto Challenge or Basic Keto Challenge
YOU MUST HAVE A FACEBOOK ACCOUNT TO PARTICIPATE IN THIS CHALLENGE
- Members will be accepted in the Facebook Group as early as one (1) week prior to the challenge start date.
- All files will be available in your member portal starting as early as one (1) week prior to the challenge start date.
- Personal Macros will be provided via a link located in the Facebook Group as early as three (3) days prior to challenge start date upon completion of intake form.
How the Cash Prize Works?
- The prize is split between 4 people
- $250 cash prize is awarded to the 1 person that loses the highest percentage of body weight.
- $200 cash prize is awarded to the 1 person that loses the 2nd highest percentage of body weight.
- $100 cash prize is awarded to the 1 person that loses the 3rd highest percentage of body weight.
- $50 cash prize is awarded to the most active participant.
- Weigh in videos are sent every Monday via Facebook Messenger saying a special password that will be posted in the Facebook Group on Sundays.
Terms and Conditions: All Communications will be sent to the purchasing email address. You will receive an email receipt after purchase - this email contains very important information for your access to the challenge (Check your spam folder if you don’t see it in your inbox). IF YOU DO NOT RECEIVE YOUR PURCHASE CONFIRMATION WITH LINKS TO THE FORM TO BE COMPLETED - PLEASE CONTACT US - YOU'VE LIKELY ENTERED YOUR EMAIL ADDRESS INCORRECTLY. **This is NOT a One on One Keto Coaching and you ONLY have access to the services listed above** This plan is NOT meant to treat any medical conditions. You are signing up for a Ketogenic Diet Weight Loss Challenge and by signing up you acknowledge that it is your responsibility to make sure that you have access to the challenge member only group and all necessary information provided by this challenge. You are not required to follow the meal plans or advice. No refunds or credits are given for future services. **Keto Coaches, Fasting Coaches, Nutrition Coaches, Fitness & Wellness Coaches and/or businesses/services are not elligible to participate. House Of Keto reserves the right to remove anyone from the challenge that they do not believe would be a good fit** No refunds or credits are given for future services.
