This last month or so has been absolutely wild! The health crisis our world is facing right now has placed all of us in a state of “unknown”. We have no idea when this will end, we can go back to our normal routines, when these wild kids will be back to school, and when hugging our friends and loved ones won’t leave us as risk.
I know it’s been hard being home alllllllllllllllllllllllllllllllllllll day - in a house filled with snacks, some of us dealing with depression, anxiety, and feeling overwhelmed with fear. Most people in that position find comfort in food. It’s also like the only activity we can do right now!
But we don’t have to waste this time. We can come out as the best version of ourselves. Healthier and much closer to our goals!
So we decided to host a FREE 10 Day Keto Challenge to help you get back on track, get started, or just get around other people who are on this journey also.
The most important part of all of our challenges is definitely the community that we build in our Facebook Groups.
In a time where we are being encouraged to practice “social distancing” the most important part is “physical distance”. We can still be social, support one another, and build community online. Come join the House Of Keto family!
APRIL 10 DAY CHALLENGE
April 13, 2020 - April 23, 2020
Starting Weigh In Date: April 13 , 2020
Final Weigh In Date: April 23, 2020
- 10 day general meal plan
- 10 day workout plan
- Recipes
- Grocery list
- Keto possible E-book
- Keto whelmed E-book
- Bonus recipe book
- Prizes for the winners
The 10 Day Free House of Keto April Challenge was created to help anyone looking to start the ketogenic lifestyle, anyone who wants to start again and even those experienced with this lifestyle that just need a little structure and accountability.
This challenge is 10 days in total length - Prior to the challenge we will be getting you set up, added to the group, calculating macros and making sure you have all information that you need so that you'll be ready to go!
This challenge includes:
Access to General Meal Plan
Grocery List
Recipes
Keto-Whelmed - My Quick Start Guide to Ketosis
Keto-Possible - My in depth guide detailing science of ketosis
Workout Plan
Access to a Challenge Member Only Facebook Support Group
Live Q & A Sessions for Challenge Members Only
Prizes For The Winners
YOU MUST HAVE A FACEBOOK ACCOUNT TO PARTICIPATE IN THIS CHALLENGE
- Members will be accepted in the Facebook Group prior to the challenge start date.
- The meal plan and workout plan will be available in your member portal on April 10
Terms and Conditions: All Communications will be sent to the purchasing email address. You will receive an email receipt after purchase - this email contains very important information for your access to the challenge (Check your spam folder if you don’t see it in your inbox). IF YOU DO NOT RECEIVE YOUR PURCHASE CONFIRMATION WITH LINKS TO THE FORM TO BE COMPLETED - PLEASE CONTACT US - YOU'VE LIKELY ENTERED YOUR EMAIL ADDRESS INCORRECTLY. **This is NOT a One on One Keto Coaching and you ONLY have access to the services listed above** This plan is NOT meant to treat any medical conditions. You are signing up for a Ketogenic Diet Weight Loss Challenge and by signing up you acknowledge that it is your responsibility to make sure that you have access to the challenge member only group and all necessary information provided by this challenge. You are not required to follow the meal plans or advice. No refunds or credits are given for future services. **Keto Coaches, Fasting Coaches, Nutrition Coaches, Fitness & Wellness Coaches and/or businesses/services are not elligible to participate. House Of Keto reserves the right to remove anyone from the challenge that they do not believe would be a good fit** No refunds or credits are given for future services.
